Why heat before bed changes everything There was a time when being busy and exhausted felt aspirational. Now the cultural shift is clear. Rest is status. Deep sleep is power. A regulated nervous sy...
International Womens Day: For the Ones Doing It All
A note on ambition, energy and why your health is non-negotiable Caring for others often comes first. Partners. Friends. Teams. Family. The people who rely on you. Careers grow. Expectation...
International Womens Day: The Woman Who Mastered Wellness Before It Was Cool.
Lessons from My 96-Year-Old Grandmother By Lauren Scott Dovey for Heat Healer Wellness is having its moment. The world is rediscovering ancient practices, from lymphatic drainage to herbal medicine...
Heat Healer interview with champion Australian boxer Nicila Costello
Heat Healer interview with champion Australian boxer Nicila Costello (@nicila_) Nicila Costello is a professional boxer who recently won the Australian Women’s Super Flyweight Title, taking down he...
Heat Healer Feel Good Energy Club Wellness Challenge
Your Best Self: Join the Heat Healer Feel Good Energy Club Challenge Welcome to the Heat Healer Feel Good Energy Club Challenge! Ready to transform your daily routine and tap into a new level of we...
Can you live forever? Probably not, but here’s how to invest in living a longer - and healthier - life. By Jessica Collins for Heat Healer As technology advances, people continue to push the tr...
International Women's Day with Acupuncturist Amrit Singh
Empowering Women Through Holistic Healing: A Conversation with Amrit Singh In a special feature for International Women's Day 2024, our founder Lauren, took time to interview one of her favourite...
