How a professional ballerina uses heat therapy to support recovery and overall wellbeing.
How a professional ballerina uses heat therapy to support recovery and overall wellbeing. Professional dancers can have some of the most grueling training schedules, sometimes involving up to 6 h...
The New Nightcap: Why a Sauna 90 Minutes Before Bed Could Transform Your Sleep
Finding the perfect formula for a night of deep, restful sleep has always been a pursuit for those looking to improve their overall health and well-being. Recently, a sauna session 90 minutes befor...
Empowering Women Through Holistic Healing: A Conversation with Amrit Singh
In a special feature for International Women's Day 2024, our founder Lauren, took time to interview one of her favourite female figures in the realm of holistic health, Amrit Singh. Amrit is not ju...
International Women's Day with Acupuncturist Amrit Singh
Empowering Women Through Holistic Healing: A Conversation with Amrit Singh In a special feature for International Women's Day 2024, our founder Lauren, took time to interview one of her favourite...
The New Nightcap: Why a Sauna 90 Minutes Before Bed Could Transform Your Sleep Content on this website is for educational purposes only and is not medical advice. If you have any pre-existing condi...
Heat Up, Digest Better: Unlocking Sauna's Digestive Secrets In the wellness space, infrared saunas are stealing the spotlight, not just for relaxation but for digestive health. Our bodies are uni...
The Energy Sauna And Our Circadian Rhythms
Tight on time? Here’s how to build a personal wellness tech stack to get more out of your day. In a perfect world we go to bed calm and relaxed, and wake refreshed and ready to go! Our circadian ...
