Holistic Health
Can you live forever? Probably not, but here’s how to invest in living a longer - and healthier - life. By Jessica Collins for Heat Healer As technology advances, people continue to push the tr...
The New Nightcap: Why a Sauna 90 Minutes Before Bed Could Transform Your Sleep
Finding the perfect formula for a night of deep, restful sleep has always been a pursuit for those looking to improve their overall health and well-being. Recently, a sauna session 90 minutes befor...
The New Nightcap: Why a Sauna 90 Minutes Before Bed Could Transform Your Sleep Content on this website is for educational purposes only and is not medical advice. If you have any pre-existing condi...
