Spring Clean your wellness routine!
Spring Clean your wellness routine! BY JESSICA COLLINS FOR HEAT HEALER Spring is here! But this year, instead of buying up industrial cleaning supplies and emptying cupboards - (we do NOT wa...
How to Create New Habits For The Year Ahead
How to harness the Fresh Start Effect to create new habits for the year ahead. BY JESSICA COLLINS FOR HEAT HEALER Have you heard? New year resolutions are out! It takes more than an (unreal...
PEMF (Pulsed Electromagnetic Field) Technology Tell All
What the F is PEMF?! BY JESSICA COLLINS FOR HEAT HEALER Content on this website is for educational purposes only and is not medical advice. If you have any pre-existing conditions or concerns,...
How to Sweat? Heat Healer's Hottest Tips
How can I sweat more? Hot tips for getting the most out of sauna sessions. BY JESSICA COLLINS FOR HEAT HEALER Did you know everyone sweats differently? For some all it takes is a brisk walk u...
Using Sauna to Unleash Your Inner Creative
Switch up your sauna to banish mental roadblocks and unleash your creativity. BY JESSICA COLLINS FOR HEAT HEALER Historically many cultures have made use of heat therapy - and sauna - to reli...
Postpartum Benefits of Infrared Sauna
A reminder to roll out your Heat Healer: six surprising postpartum benefits BY JESSICA COLLINS FOR HEAT HEALER Disclosure: we recommend new moms follow a doctor’s advice on when is the righ...
How to sync your sauna with your cycle?
How to tweak your sauna practice to sync with your menstrual cycle? BY JESSICA COLLINS FOR HEAT HEALER In case you missed it, cycle syncing is a thing! By recognising the four distinct phase...
