To use your infrared sauna blanket, follow these steps:
* Find somewhere comfortable to lay the Heat Healer down. A bed or anywhere with a stable surface will work perfectly.
*Plug the Heat Healer in, turn the power on and select the temperature you would like the heat to be (up to 75C/167F).
*Lay a towel down first inside the Heat Healer. This will help to absorb any sweat and keep your Heat Healer clean and hygienic.
*Lay the cotton body wrap provided on top of the towel. The body wrap is designed to create a barrier between your skin and direct contact with the sauna. This will absorb any sweat and help you to feel more comfortable throughout the sauna session.
*Lay your body into the cotton body wrap first. Then, pull the top of the Heat Healer over your body. Enjoy your infrared sauna experience for up to 60 minutes. We recommend drinking plenty of water throughout the session.
*At the end of your session, we recommend taking a cool shower whilst you allow the Heat Healer to cool down back to room temperature (don't fold the Heat Healer back up until it has cooled down).
*Give the Heat Healer a quick wipe down and then it is ready to put away.